Spark: The Revolutionary New Science of Exercise and the Brain (Your Coach in a Box) by John J. Ratey
Spark: The Revolutionary New Science of Exercise and the Brain (Your Coach in a Box) by John J. Ratey PDF, ePub eBook D0wnl0ad
Did you know that in a landmark study, aerobic exercise was shown to be as effective as antidepressants? That women who exercise, lower their chances of developing dementia by 50 percent? That a revolutionary fitness program helped put oneIn Spark, John J. Ratey, MD, takes the listener on a fascinating journey through the mind-body connection, presenting startling new research to prove that exercise is truly the best defense against everything from mood disorders to ADHD to addiction to menopause to Alzheimer's. He explains that the brain works just as muscles do-growing with use, withering with inactivity-and shows why getting your heart and lungs pumping can mean the difference between a calm,
Filled with cutting-edge science and amazing case studies, Spark is the first audio book to explore the connection between exercise and the brain. And with a simple, targeted regimen to get the listener's body moving and his mind in peak condition, it will forever change the way he thinks about his morning run-and, for that matter, the way he thinks.
From reader reviews:
Gregory Jones:
Your reading 6th sense will not betray anyone, why because this Spark: The Revolutionary New Science of Exercise and the Brain (Your Coach in a Box) e-book written by well-known writer who really knows well how to make book that may be understand by anyone who all read the book. Written in good manner for you, still dripping wet every ideas and producing skill only for eliminate your personal hunger then you still hesitation Spark: The Revolutionary New Science of Exercise and the Brain (Your Coach in a Box) as good book not only by the cover but also with the content. This is one guide that can break don't judge book by its cover, so do you still needing yet another sixth sense to pick this particular!? Oh come on your studying sixth sense already told you so why you have to listening to an additional sixth sense.
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